Which nutrient is primarily found in grains?

Grains are predominantly recognized for their rich carbohydrate content. Carbohydrates serve as a primary source of energy for the body, and grains such as wheat, rice, oats, and corn are staple food sources that provide a significant amount of these energy-supplying nutrients. When consumed, carbohydrates are broken down into glucose, which is used by the body for immediate energy or stored for later use.

While grains do contain other nutrients, such as proteins and small amounts of fats, their main nutritional contribution lies in carbohydrates. Additionally, some grains are fortified with vitamins, but their natural nutrient profile is primarily centered around carbohydrates. This makes them an essential part of a balanced diet, providing energy and important dietary fiber, which contributes to digestive health.