To safely cook steaks, what is the minimum internal temperature recommended?

The minimum internal temperature recommended for safely cooking steaks is 145 degrees Fahrenheit. This temperature is significant because it ensures that harmful bacteria and pathogens, such as E. coli and Salmonella, are effectively killed, making the meat safe to consume. At 145 degrees Fahrenheit, the steak reaches a level where the meat is not only safe but typically also retains a desirable level of juiciness and flavor.

Cooking steaks at or above this temperature is important to meet food safety guidelines provided by health organizations. It's also essential for achieving the right doneness level for different preferences, as many enjoy steaks cooked to medium-rare, which is typically around this temperature.

Higher temperatures, such as those in the other options, may result in overcooked meat, which can lead to loss of moisture and flavor. Therefore, 145 degrees Fahrenheit is the most suitable choice for cooking steaks safely.